Look after yourself!!
It is really important at this time of uncertainty that you take good care of yourselves. Be kind to yourself and others around you. Create a good routine; get up and washed and dressed every day, drink plenty of water, limit screen time and have a good sleep pattern.
In these difficult times, remember that you may feel a mixture of emotions; angry, sad, lonely, frustrated, bored, scared – AND THAT IS OK!
Reach out if you need to, talking is the best way to get help! Please keep in contact via our 6Y and 6Z emails.
Take time for yourself and learn some really important good life habits.
You could try this:
Gratitude Treasure Hunt:
Something that makes you feel happy
One thing you love to smell
Something you like to look at
One thing that tastes good
Something that is your favourite colour
Something that makes you smile in nature
One thing that is very useful for you
One song that makes you happy
Something to give to someone else to make them smile
We'd love to hear some answers. And if you really want a challenge.
Have a tablet/console/phone free day
Good luck with that one and have fun
Mr Munro and Miss Cohen